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Then you’ll calculate your Total Daily Energy Expenditure (TDEE) which will show your numbers and percentages for the following: BMR – Basal Metabolic Rate (Calories required to keep your body functioning at rest) TDEE – Total Energy Expenditure (Total calories your body uses per day for all activities, try our TDEE Calculator here. FBM – Fat Body Mass (Percentage of body fat your body contains) BMI – Body Mass Index (Measure of body fat based on height, weight, and gender) Waist to Height (Divide waist size by height and if the waist measurement is less than half your height, your chances of developing an obesity-related disease are less likely) (2) MFM – Maximum Fat Metabolism (Amount of fat calories burned) MRDC – Minimum Recommended Daily Calories (Minimum daily calories you need to reach your goal) Workout Calories (Calories burned during a workout) Rest Calories (Calories required when at rest) Weeks To Goal – Number of weeks which are necessary to reach your final weight. Obesity Class – Weight range (Underweight, normal, obese etc, what food kill testosterone.
Chromium helps regulate insulin levels and will keep you away from eating excess carbohydrates, what food kill testosterone.
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